In today’s health-conscious world, many of us turn to supplements to fill nutritional gaps and optimize our wellbeing. But are you getting the full benefits from your vitamins? Understanding how your body absorbs vitamins—particularly vitamin B12—can make all the difference between wasting money on supplements and truly transforming your health.

Why Vitamin Absorption Matters

Taking a supplement is only the first step. Your body must effectively absorb its nutrients for you to experience any benefits. Unfortunately, many factors can interfere with this process, leaving you with expensive urine rather than improved health.

According to recent research, up to 50% of people taking oral supplements may not be absorbing adequate amounts of certain vitamins due to various biological and lifestyle factors [1]. This absorption challenge is particularly pronounced with vitamin B12. Continue reading →